- 1 stick of celery
- 1 small carrot
- 2 spring onions
- 500g chicken mince
- an egg
- red chilli
- 1 clove garlic
- 1/2 cup breadcrumbs
- Salt and pepper (if you want)
|1) Find a mixing bowl.|
I couldn't find a bowl, as I don't have one, so I opted for my saucepan to do the mixing in.
See, that's me waving in the reflection.
|2) Chop everything up into tiny tiny cubes or cylinders.|
|Add about a teaspoon of chilli. This was the perfect amount for me. Not too spicy but you know there's chilli in there. Add in a crushed clove of garlic.|
|Mix in mince and egg. Then slowly add the 1/2 cup of breadcrumbs. (or dump it in all in one go, depending on your mood). Mix mix mix.|
|Form into balls then pat into some breadcrumbs to flatten them a little.|
Then, if you're a healthy bod like me, place them on the George and close the lid and cook. Or, you can shallow pan fry them.
|Then serve up with a healthy serving of veges and enjoy.|
Seriously, these were so tasty.
Save the left overs and take a couple to the gym to eat straight after a workout.