20091110

Good after gym food...

Ingredients:
  • 1 stick of celery
  • 1 small carrot
  • 2 spring onions
  • 500g chicken mince
  • an egg
  • red chilli
  • 1 clove garlic
  • 1/2 cup breadcrumbs
  • Salt and pepper (if you want)
1) Find a mixing bowl.
I couldn't find a bowl, as I don't have one, so I opted for my saucepan to do the mixing in.

See, that's me waving in the reflection.
2) Chop everything up into tiny tiny cubes or cylinders.
Add about a teaspoon of chilli. This was the perfect amount for me. Not too spicy but you know there's chilli in there. Add in a crushed clove of garlic.

Mix in mince and egg. Then slowly add the 1/2 cup of breadcrumbs. (or dump it in all in one go, depending on your mood). Mix mix mix.

Form into balls then pat into some breadcrumbs to flatten them a little.

Then, if you're a healthy bod like me, place them on the George and close the lid and cook. Or, you can shallow pan fry them.

Then serve up with a healthy serving of veges and enjoy.

Seriously, these were so tasty.

Save the left overs and take a couple to the gym to eat straight after a workout.

4 comments:

Evol Kween said...

I'm totally making some of these. Thanks for the tip.

Victor said...

Our very own masterchef!

:-)

Peter said...

Looks tasty!

Ky said...

Looks yummy. Although you should name your creation! Muzbot's chickencake?