Good after gym food...

  • 1 stick of celery
  • 1 small carrot
  • 2 spring onions
  • 500g chicken mince
  • an egg
  • red chilli
  • 1 clove garlic
  • 1/2 cup breadcrumbs
  • Salt and pepper (if you want)
1) Find a mixing bowl.
I couldn't find a bowl, as I don't have one, so I opted for my saucepan to do the mixing in.

See, that's me waving in the reflection.
2) Chop everything up into tiny tiny cubes or cylinders.
Add about a teaspoon of chilli. This was the perfect amount for me. Not too spicy but you know there's chilli in there. Add in a crushed clove of garlic.

Mix in mince and egg. Then slowly add the 1/2 cup of breadcrumbs. (or dump it in all in one go, depending on your mood). Mix mix mix.

Form into balls then pat into some breadcrumbs to flatten them a little.

Then, if you're a healthy bod like me, place them on the George and close the lid and cook. Or, you can shallow pan fry them.

Then serve up with a healthy serving of veges and enjoy.

Seriously, these were so tasty.

Save the left overs and take a couple to the gym to eat straight after a workout.


Evol Kween said...

I'm totally making some of these. Thanks for the tip.

Victor said...

Our very own masterchef!


Peter said...

Looks tasty!

Ky said...

Looks yummy. Although you should name your creation! Muzbot's chickencake?