- 1 stick of celery
- 1 small carrot
- 2 spring onions
- 500g chicken mince
- an egg
- red chilli
- 1 clove garlic
- 1/2 cup breadcrumbs
- Salt and pepper (if you want)
1) Find a mixing bowl. I couldn't find a bowl, as I don't have one, so I opted for my saucepan to do the mixing in. See, that's me waving in the reflection. | |
2) Chop everything up into tiny tiny cubes or cylinders. | |
Add about a teaspoon of chilli. This was the perfect amount for me. Not too spicy but you know there's chilli in there. Add in a crushed clove of garlic. | |
Mix in mince and egg. Then slowly add the 1/2 cup of breadcrumbs. (or dump it in all in one go, depending on your mood). Mix mix mix. | |
Form into balls then pat into some breadcrumbs to flatten them a little. Then, if you're a healthy bod like me, place them on the George and close the lid and cook. Or, you can shallow pan fry them. | |
Then serve up with a healthy serving of veges and enjoy. Seriously, these were so tasty. |
Save the left overs and take a couple to the gym to eat straight after a workout.
4 comments:
I'm totally making some of these. Thanks for the tip.
Our very own masterchef!
:-)
Looks tasty!
Looks yummy. Although you should name your creation! Muzbot's chickencake?
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