Good after gym food...

Ingredients:

• 1 stick of celery
  
• 1 small carrot
• 2 spring onions
• 500g chicken mince
• an egg
  
• red chilli
• 1 clove garlic
  
• 1/2 cup breadcrumbs
• Salt and pepper (if you want)
  

	1) Find a mixing bowl. I couldn't find a bowl, as I don't have one, so I opted for my saucepan to do the mixing in. See, that's me waving in the reflection.
	2) Chop everything up into tiny tiny cubes or cylinders.
	Add about a teaspoon of chilli. This was the perfect amount for me. Not too spicy but you know there's chilli in there. Add in a crushed clove of garlic.
	Mix in mince and egg. Then slowly add the 1/2 cup of breadcrumbs. (or dump it in all in one go, depending on your mood). Mix mix mix.
	Form into balls then pat into some breadcrumbs to flatten them a little. Then, if you're a healthy bod like me, place them on the George and close the lid and cook. Or, you can shallow pan fry them.
	Then serve up with a healthy serving of veges and enjoy. Seriously, these were so tasty.

Save the left overs and take a couple to the gym to eat straight after a workout.